Feeling emotionally drained, reactive, or overwhelmed? These 12 science-backed micro-habits (from breathwork to ...

But if you're wondering about how to validate someone's feelings effectively, you're not alone. After all, validating someone's feelings might feel intimidating—especially if you disagree with how ...

Policy makers have asked Nigerian youths to reduce constant complaints about the ills of the country and turn the nation into ...

In a world where we’re always expected to do more– whether it’s at work, in relationships, or in our personal goals– it’s ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Burying your head in the sand, or trying to force yourself to get better, won’t help you fix your financial woes.

In one 48-hour period this winter the garbage disposal went out, the dishwasher stopped working, one of my kids left the garage door open overnight, and two pipes burst. Sometimes these singular ...

Feeling stuck in the ADHD shame loop? Learn how negative thinking becomes a habit—and how breaking it can lead to clarity, ...

The brain is a wonderful organ. It is the source of all thoughts and action. But, sometimes your brain can get ahead of you ...

If you can make honest self-awareness your superpower, you will be happier, more empathetic, and more successful.

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Nelson Aguilar is an LA-based tech how-to writer and graduate of UCLA. With more than a decade of experience, he covers Apple and Google and writes on iPhone and Android features, privacy and ...