Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...
The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...
A WOMAN has opened up on the non-stop negativity she has received since slimming down on Mounjaro. Gina Gee, a fat jab user ...
Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...
We were all loveable when we were born, but not all of us received the love we should have received. We have a very poor ...
Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...
Do you procrastinate? You're not alone: almost everyone does to one degree or another. To use myself as an example, one item ...
13d
The secret recipe to getting what you REALLY want this year – no ‘lose weight’ resolutions in sight
A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...
On October 9, 2023—two days after the Hamas attacks on Israeli villages adjacent to Gaza—protesters gathered in front of the Sydney Opera House to chant angrily about the Jews. The chant sounded to ...
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