In a world wired for worry, you need a way out. These two simple steps can rescue you before anxiety takes hold.

In brain studies of forgiveness, researchers find that forgiving activates structures and pathways in the brain that improve ...

In a world where we’re always expected to do more– whether it’s at work, in relationships, or in our personal goals– it’s ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Many people develop a pattern of choosing partners who are abusive, neglectful, unfaithful, or addicted because they are ...