New research indicates that this activity for 150 minutes weekly can significantly slow down aging. A study reveals this is ...

Bayer Leverkusen head coach Kasper Hjulmand was quick to deflect questions about the fitness of two of his key players while ...

The community in Abilene celebrated the grand opening of The ROC, the Recreational Outdoor Complex at the Abilene Youth Sports Authority. The facility features ten full-sized soccer fields and a ...

Paul Gorst delivers his verdict from Selhurst Park as Liverpool lose 2-1 to Crystal Palace in the Premier League and see ...

From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...

While you may only be using your toaster oven for crisping bread, many meals can be made with the appliance. Here are eight ...

Arsenal are in the thick of their fixture list since returning from the first international break. Over the past two weeks, ...

A crazy game in Durban saw the Springboks notch nine tries to leave the Rugby Championship title within their grasp and Sacha ...

We're into Week 4 of the NFL season, and every team already has holes and needs. Some are short-term and can or may be ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Brisbane midfielder Jarrod Berry has spoken of his heartbreak at being ruled out of the Grand Final with a dislocated ...