Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

People with knee injuries who may need to do a wall sit, glute bridge or leg press to put less pressure on the knees. People with lower back issues. Split squats and leg presses can be less ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

Starting the day with a simple exercise like squats can do wonders for health and fitness ... This variation helps build power and agility. Split squats: A split squat focuses on one leg at ...

When PEOPLE exclusively announced the docuseries and trailer in March, Smith told PEOPLE she was "finally happy to say" the legal issues are behind her. "Obviously we didn’t do anything that was ...

Many of these creators lived and filmed with Smith and Rockelle between 2017 and 2020. They accused Tiffany Smith of creating an abusive and manipulative environment during their time producing ...

Stephen A. Smith recently referred to him as “Wade Cunningham” on social media. Shaquille O’Neal shouted out Cunningham before crediting head coach Chauncey Billups, instead of J.B ...