Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...