Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...

Avoid injury and get the most out of your squats! Learn how to master proper form and technique with these expert-approved tips for the Smith machine.

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

A Smith machine might be the most efficient way to do it. Known for its built-in safety ... Unlike traditional squat racks or free weights, it helps guide your range of motion and allows you ...