The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

All of those factors also make the pullup one of the hardest exercises to do the right way ... Drive your elbows into your hips to pull yourself up to the bar. Continue until your head is above the ...

CLEVELAND (WJW) – The FOX 8 I-Team has found the city of Cleveland just filed notice that a bar in the Flats has been declared a “nuisance” after gunfire erupted, leaving six people shot. It happened ...

Play Bar & Grill, at 1051 West 10th in the Flats East Bank, was where Cleveland Police believe a fight originated on Sunday evening, one that left six people shot. Its owner denies any involvement.

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Randy Travis lost his ability to sing following a massive stroke back in 2013, but the country music icon has found a way to still entertain and has been out touring. Now we are learning that Travis ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

PORTLAND, Ore. (KOIN) – A cocktail-centric bar in Southeast Portland has announced plans to shutter in 2025. In a Tuesday Instagram post, Deadshot Founder Adam Robinson announced the bar’s closure.

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Looking to buy tickets to FIFA World Cup 2026? Here’s everything you need to know about the first wave of ticket sales. The presale draw is the first of four phases for ticket buying for the World Cup ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...