Professional athletes have long used nicotine to prepare for games. Now everyday gym-goers are using it to amp up their ...

Michaela Nuttal, MS, explores the complex culture of smoking among nurses, highlighting challenges and motivations for ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

ORCHARD PARK, N.Y. (AP) — Buffalo Bills quarterback Josh Allen was referring to himself in updating the condition of his swollen, bloodied nose by saying, “We can breathe, so it’s good,” after ...

For a moment, every fan of the Buffalo Bills held their breath. Josh Allen was running off the field after a second-down play. Something was wrong. But what? In the midst of the panic, Mitchell ...

Snoring is seen as a comical thing that couples bicker over. But chronic snoring can also be a sign of obstructive sleep ...

If you're looking for a simple yet effective way to improve your overall well-being, deep breathing exercises are the way to go! Easy to incorporate into your daily routine, these mindful exercises ...

Take a second to mentally scan your body and assess your stress levels. Are your shoulders raised? Your jaw clenched? Are you kind of holding your breath, especially as you think about your ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...