Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

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While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Soha Ali Khan, who is making waves with her podcast on lesser-talked-about women’s issues, gave some serious Monday motivation to her followers by posting a video of herself performing heavy-duty pull ...

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The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Discover the benefits of calisthenics and try this beginner-friendly workout from coach Clare Livemore, featuring four simple ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...