Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

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Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.

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Discover the benefits of calisthenics and try this beginner-friendly workout from coach Clare Livemore, featuring four simple ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

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Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...

From amphibious transports to Cold War-era trucks, these 13 military vehicles are now available to civilians. Models like the ...

I bought 10 Matchbox trucks from different series to see which ones are worth the money. Bigger is better, especially with ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...