Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

"I’m more ready to compete at higher levels than ever before, in large part due to the training I did to become an ordained ...

The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her ...

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...