Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Though decisions are guided by numbers, Counsell still goes by feel, drawing upon the thousands of games he’s experienced.

A day after Ravens quarterback and two-time NFL Most Valuable Player Lamar Jackson suffered a hamstring injury in a 37-20 ...

On the plus side, Benoît Badiashile and Roméo Lavia both returned to action over the weekend at long last, and while Trevoh ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

On the Hershey roster during that upstart 2015-16 season was veteran blueliner Aaron Ness, who was in the first season of his ...

Utah's capital city is considering a new fire code for homes and properties next to areas most prone to wildfires to comply ...

Vegan innovator and Miyoko Schinner isn’t your typical cheesemonger. The founder and former CEO of Petaluma’s vegan Miyoko’s ...

A significant number of judicial and magistrate positions are currently open in Rhode Island. Many candidates for these ...

Week 4 brought with it some duds for noteworthy running backs, with both Houston's Nick Chubb and Minnesota's Jordan Mason offering bench-worthy efforts.

It can be tough to remove the maggots from Hornet once you fall into the foul waters of Sinner's Road, but it's not ...