Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

The menopause transition is often accompanied by a wide array of symptoms, some of which receive more attention than others.

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

While menopause can dry out and wrinkle your skin, it doesn’t directly cause skin rashes. However, shifts in estrogen levels before and during menopause may leave your skin more vulnerable to ...

When women get older and move out of child-bearing years, they experience changes in hormone levels. These changes happen during perimenopause and menopause. Symptoms that occur during this time ...

Menopause is one of the challenging phases of a woman’s life. Scroll down to learn how Shatavari can benefit women during their menopause phase ... With declining estrogen levels, menopausal women are ...

HbEO was found to be inversely associated with estradiol (E2) and positively associated with the ratio of total testosterone (TT) to E2 and sex hormone-binding globulin (SHBG) levels in adult males.

Urinary tract infections can also become more common during menopause. Decreasing estrogen levels can weaken the lining of the bladder and urinary tract, making these areas more vulnerable to ...

If you’re looking for a natural way to support your hormone levels during menopause or perimenopause, the WishGarden Hot Flash Mitigating Tonic might be a good option for you. We’ve been using ...

Karissa Schweizer, the Urbandale native from Dowling Catholic, and Shelby Houlihan from Sioux City were ready to put on a show in the Drake Relays 1-mile road championship. Both were at the front of ...

“Loss of estrogen during menopause causes the bones to thin, which increases the chances of fractures. At the same time, weight gain and poor metabolism can lead to conditions such as diabetes and ...