I use unsweetened shredded coconut in place of the pecans to make it nut-free ... I also think using mini chocolate chips is key in this recipe. —Penelope ...

Get the Recipe: Air Fryer Potato Wedges A quick way to bake something sweet without committing to a full batch ... It’s a snack that’s comforting yet simple enough to make weekly.

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

They make a fantastic lunchbox snack and will keep for a week.” If you think batch cooking is just for ... There are so many healthy and protein-packed sandwich fillings to pick from, like ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

You can love to cook and still feel overwhelmed by the grind of everyday meals. Traditional batch cooking (think giant pots ...

Eat them on their own, in homemade trail mix with dried fruit ... lentils and pea snaps, also make healthy snacks. When your goal is weight loss, it can be easy to fall into a pattern of ...

But remember, you don’t have to serve homemade ... food, and understanding the importance of nutrition for our physical and emotional wellbeing, you’ll support them to feel confident to make ...

Homemade yogurt gives you the freedom to use quality ingredients and get the most out of this nutritious, fermented food ... so I set out to make another batch. My second attempt wasn’t as ...