There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.