If you're on the fence about whether rowing will become a regular habit, that footprint should definitely give you pause. But if you have a dedicated home gym and know you'll put this to good use, the ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Hydrotherapy for dogs is growing in popularity as a way to ease pain in arthritic dogs, and help overweight dogs lose weight.

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Rick Springfield posed with TV icon Dick Van Dyke at the gym, who he said was “working out on every machine” at age 99.

The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...