A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Cuddling in the spooning position is a classic for a reason! Spooning offers maximum body-to-body contact. Experiment with ...

We hear a lot of fancy tips on how to improve our sex lives, says breathwork specialist Jamie Clements. 'For starters, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

Sergio Williams Auckland man Herbert Bradley in his apartment last year but says he was acting in self-defence after the pensioner lunged at him with a kni ...

It was further reported that the two were initially relaxed together, but a quarrel later ... he allegedly attempted to conceal her body. The victim was reportedly buried in a shallow grave ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...