Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

It’s great news though, because plenty of lower body stretches can relieve tension and reduce short and tight hip flexor muscles. Pigeon pose (video below) has been a go-to yoga pose for many ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Just a few minutes of intentional hip opener stretches each day can make a dramatic difference in how your body moves and feels. Research backs it up: A study published in the International ...

The pigeon pose will help to stretch the posterior hip. It is one of the more complicated poses and may require some practice. Ideally, people should perform the pigeon pose on a soft mat to aid ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

This stretch is a yoga pose that helps to open the hips. It stretches the iliopsoas as well as the glute muscles on the bent leg. This pose is unsuitable for people with knee problems, and the ...

"Shoulder and hip warm-ups provide more ease in sitting ... more comfortably on top of the left leg. Seated yoga poses are great for stretching the spine and improving your posture while also ...