Feeling stiff and restricted in your hips? While pigeon pose is a popular stretch, a chiropractor reveals a more accessible ...

Wake up gently with this 20-minute morning Yin Yoga practice — a slow and sweet stretch session that opens the body without ...

Slow down and prioritize yourself with this 50-minute yin yoga practice dedicated to self-care, deep stretching, and ...

In today’s fast-paced world, women juggle many tasks, often neglecting self-care. However, the age-old practice of classical ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Wellness trends are hit or miss, but somatic training is the new fitness and beauty fave: mindful moves that ease tension, ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

The prime minister accused Peter Dutton of "verballing" Penny Wong, Clive Palmer is spamming voters and Donald Trump might call Australia back after all.