With more of us working from home for hours upon end—be it from a desk, makeshift workstation or the couch—ending your nine-to-five with tight and tender hips isn’t uncommon. The same goes for if you ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Just a few minutes of intentional hip opener stretches each day can make a dramatic difference in how your body moves and feels. Research backs it up: A study published in the International ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

This stretch is a yoga pose that helps to open the hips. It stretches the iliopsoas as well as the glute muscles on the bent leg. This pose is unsuitable for people with knee problems, and the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you want to give it a go and fight tight hips, Mooney says the three moves below are the best place to start. Hold the stretches above for two minutes each. For the couch stretch and twisted ...