Oprah Daily on MSN

Kegels Might Be Making Your Pelvic Floor Worse—Here's What to Do Instead

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Your Psoas Muscle Is Key to Maintaining Good Alignment and Fighting Back Pain

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

7 doctor-recommended strategies to relieve hip flexor pain at home and when to visit your doctor

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...
YouTube on MSN

Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...
Crossing Broad

The Eagles Got Away with a Hip-Drop Tackle on the Game-Changing Fumble, but the Useless Zebras Made Enough Bad Calls to Balance it Out

grabs the runner with one or both hands or wraps the runner with both arms; and unweights himself by swiveling and dropping his hips and/or lower body, landing on and/or trapping the runner’s leg(s) ...
The New York Times

How ballet and hip-hop helped Valarie Allman win World Championship gold in Tokyo

On a humid September evening in Tokyo, Valarie Allman strutted into the discus circle for her first throw of the World Championships final. Discus in her right hand, the 30-year-old balletically spun ...
Indiatimes

Global hip-hop icon Snoop Dogg set to electrify AFL grand final crowd with pre-match entertainment; Know the timings and performance fees

Global star Snoop Dogg is set to headline the 2025 AFL Grand Final pre-match entertainment at the Melbourne Cricket Ground (MCG). His performance is scheduled to commence at 1:43 PM AEST, just under ...
Sports Illustrated

Steelers TE Suffers Hip Injury Before Ireland Game

PITTSBURGH — The Pittsburgh Steelers received a bit of worrisome injury news as they depart for Dublin, Ireland and an international Week 4 matchup with the Minnesota Vikings. The team is 2-1 as they ...