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Kegels Might Be Making Your Pelvic Floor Worse—Here's What to Do Instead

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...
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Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Your Psoas Muscle Is Key to Maintaining Good Alignment and Fighting Back Pain

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...