Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...
Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...
Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...
The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...
Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...
2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...
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