Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like ...

Studies have shown that people who use walking as a workout for three months have improved systolic blood pressure (the top ...

Even though almonds are high in calories, they can help control blood pressure ... Systolic blood pressure is the top number ...

Does your heart rate go faster at the doctors? Don't worry, the doctors can tell the difference - and it has a name ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

When you are at the doctor's and about to have your blood pressure taken, you may be worried that your anxiety will cause a ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...