If you want to get a great workout without leaving the comfort of your home, Peloton is a viable option. Here's how to watch ...

In its place we recommend the updated Pace 3, our pick for the best value running watch. We’re in the process of testing ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

You can set a time and distance target on your Garmin watch before starting a run, and this will then show how far or ahead ...

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam is a woman fiercely committed to fitness. At 44, the Bollywood star is ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

Fitness watches are the tiny wrist dictators that guilt-trip you into taking 10,000 steps while silently judging your 3 PM couch slump. We strap them on like life-saving devices, convinced a snug fit ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

In an episode of Power Athlete Radio, I sat down with Dr. Bryan Jasker, a leading sports scientist, to break down the real story behind lactic acid, or more acc ...

For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...