The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

While we’re all about eating dessert whenever we want, we recognize we should probably have dinner first. That’s where these ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets.It also includes more of certain ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...