Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Ever hear of the MIND diet? Following it may help keep your memory and thinking skills stronger as you age.In a new study, ...

Some studies even indicate that friendships are as essential to our health, well-being and longevity as diet and exercise. What kind of friendships make us happiest? Research shows that people ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...