From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Starbucks has tons of healthy options that aren't sugar bombs. When ordering, opt for sugarless drinks, and choose lower-fat milk options.

New research challenges the belief that diet drinks are healthier, showing that artificially sweetened beverages are linked ...

It’s essential to embrace healthy habits that enhance the brain’s ability to absorb information while staving off mental decline. Alzheimer’s disease is the leading cause of cognitive decline in older ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...

Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. One recent weekend, I didn’t drink ...

You live in a hot climate: Hot weather means increased sweating and replacing the lost fluid is important. Dryness compounds fluid loss in hot weather -- people in desert climates may need more water ...