When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and boost her metabolism.

So, it’s no surprise that it’s also linked to weight loss. This diet emphasizes whole, nutrient-dense foods like fresh produce, hearty whole grains, beans, healthy fats and small amounts of ...

Discover how incorporating specific foods into your diet can naturally support weight loss, even without intense exercise.

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and quantity, and pairing them wisely, can help you reach your health goals" ...

The tenth superfood that should be in your weight loss diet bowl are the oats. A healthy breakfast is very much needed for your body to feel energetic and simultaneously lose weight. Oats are rich ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Weight loss is a common goal, but rapid weight loss typically isn't a sustainable way to go about it. What will likely end up happening is that you'll lose the weight quickly, but you also might ...