For Branneisha Cooper, starting on weight loss medication means breaking what her grandmother calls a “generational curse" — ...

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

Amaka shared five morning habits that can transform your weight loss journey. Here’s what you must do right after waking up.

A study by the Medical Research Council's epidemiology unit at the University of Cambridge found that people who had a 28 per ...

Creating a consistent and intentional morning routine can be a powerful tool in your wellness journey. The habits you adopt ...

Celebrity nutritionist Pooja Makhija debunks the myth that mangoes hinder weight loss. She explains that with their low ...

The first thing you should know is that the Food and Drug Administration (FDA) has generally deemed eight different ...

Dan Shilling, 39, has lost more than 10 stone is just over a year. His efforts were helped by a drug taken by nearly 9 ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually ...

Yes, we're talking about smoothies! Maybe you've already seen the idea of incorporating smoothies into your breakfast, and let me tell you, when done right, they can be a fantastic strategy. We're ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Since January 2024, Dan has lost 10st 9lbs (68kg) and now weighs 15st 6lbs (98kg), his clothes size has dropped from 4XL to ...