First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Try our most saved anti-inflammatory recipes, featuring ingredients like legumes, fatty fish and dark-colored produce to help ...

Canned soup is a reliable (but dull) standby when hunger strikes. Check out these game-changing ways to upgrade your bowlful ...

Slow Cooker Turkey Taco Soup is perfect for those cold winter nights but doubles as a Taco Tuesday dinner. I love using ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

Volunteers are always needed - from chopping vegetables in the church kitchen or baking treats at home - to making the soup, ...

You simply dump all the ingredients in a pot and cook according to the recipe—that's it! We've rounded up seven of our ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...