An NHS doctor has named five foods he says can lower your ... They recommend a healthy and balanced diet to improve ...

Fibre-rich quinoa compares favourably to other grains and contains many minerals ... diet rules out several protein-rich ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

When it comes to lowering your cholesterol, it's all about choosing the right foods. Here's what brown rice can do for your ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

They, along with whole grains, beans, vegetables ... by embracing dietary diversity and focusing on minimally processed plant ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...