The ‘Yama’ and ‘Niyama' described in Yoga develop social harmony, cultural consciousness and spiritual values in the students. Non-violence, truth, no ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

I consider my involvement with Hatha yoga both as a practitioner and leader as a journey to a wholistic lifestyle change ...

Whether you're starting your yoga journey or looking for gentle Hatha yoga for beginners, this class is beginner-friendly, over 40-friendly, and stress-relieving.

How long does it take to get in shape with yoga and lose weight or build muscle? You'll often feel yoga results in a few weeks and see them in a few months.

Get powerful, Padmasana Anulom Vilom Pranayama Hatha Yoga Indian Woman Doing Alternate Nostril Breathing Exercise In Early Morning At Outdoor pre-shot video to fit your next project or storyboard.

(Disclaimer: These yoga asanas must be performed only under the supervision of an expert. This is based on generic information available and Zee News does not claim responsibility for this.) Shavasana ...

Just like Malaika Arora, master Hatha Surya Namaskara and find your center with the best yoga mat. Here are the top picks for you.

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, strengthening core muscles, and promoting overall spinal health. Read on.

Taking care of your feminine essence with hormonal balancing asanas: A woman’s health can be greatly impacted by hormonal changes. Hatha yoga gives you the means to control these changes.