Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...

A 10-minute yogalates flow focusing on your lower body. This class targets hips, quads, and hamstrings with a mix of strength ...

Scoot Henderson is recovering after sustaining an hamstring injury during an off-season workout, according to the Portland Trail Blazers.

The Blazers said Henderson is expected to return to basketball activities in 4-8 weeks. Portland opens the season Oct. 22.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...