If you're looking for a time-efficient workout that'll boost your metabolism, help you burn fat, while still building muscle with minimal equipment, then this 20 minute HIIT workout can help you reach ...

A fast-paced, high-intensity dumbbell workout to torch fat and build strength — perfect for busy people who want real results ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

The mighty pull-up is known for being a great upper-body move that hits both the back and biceps; however, not everyone feels confident on a pull-up bar or enjoys the movement. But what if I told you ...

This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes. If you often find yourself feeling extra-sleepy and unfocused—even ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...