Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A fast-paced, high-intensity dumbbell workout to torch fat and build strength — perfect for busy people who want real results ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

REGULAR exercise is a foundational pillar of good health that reduces the risk of major diseases. Now a new study has pinpointed a specific workout routine that could slow the growth of cancer cells – ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Search the words “anti ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Five sets of five reps is a classic training protocol that’s been around for at least a century. While it’s impossible to say who first used this set and rep scheme, well-known advocates include: ...