Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A fast-paced, high-intensity dumbbell workout to torch fat and build strength — perfect for busy people who want real results ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Forget the treadmill. Aquatic fitness is making waves in the wellness world, offering resistance, balance, and recovery in ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...