In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

The path to a professional football career is often painted as a blend of raw talent, relentless work, and a bit of luck. In reflecting on my own journey, I’ve ...

Today you can pick up a box of Kellogg's cereal at any grocery store, but when the cereal was first created there was a very ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding to your diet? Health and wellness guru Cory ...

Some viral videos show people freezing grapes to eat later, like candy. This year, grape sales skyrocketed by 17 percent, and according to market research group Circana, social media has played a ...

Known as the 12-Grape Theory, the custom promises good fortune for the coming year, but what is it, and should you try it this New Year's Eve? The origins of the 12-grape ritual trace back to late ...

If TikTok’s ‘grape theory’ has taken over your FYP, then you’ve come to the right place. The well-known tradition has been given a new lease of life on the app, with users claiming that ...

Snacking, but make it meaningful. In fact, it's actually a Spanish ritual that dates back hundreds of years, and is also popular in Latin American cultures – but the New Year's practice of eating a ...