The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

You can eat carbs, but cut back on them and pick wisely. Go for carbs in fruits, veggies, whole grains, beans, and low-fat dairy instead of processed foods such as white bread and pasta.

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

Flake it on salads, pair it with rice, or add it on top of whole-grain and avocado toast. Shrimp is a good source of protein and nutrients like vitamin B12, phosphorus, and choline. It's low in fat ...

"It can be used to make grain bowls or pilafs and can be added to just about anything such as salads, soups or stews. Farro ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Packed in a convenient box with veggies and fruit, our yummy Bento-Style Nachos can make even fussy kids happy and grownups ...