Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Burning belly fat and achieving starring abs is a common concern for millions. Amid Google’s endless sea of tips, fitness ...

Games Car rental Strength training and muscle mass provide all sorts of health benefits ... That’s why it’s important to consult a doctor, physical therapist or certified fitness professional before ...

Former MMA fighter Gina Carano remains at loggerheads with Disney. Last we heard, she reportedly hopes to receive a $75,000 payout and possibly even be rehired by the House of Mouse in an Elon ...

I have been at the firm for 32 years. I joined McDonald Carano in 1992. How long were you a partner at the firm before being promoted to firm leadership? I was promoted to firm leadership in 1994 ...

GINA Knight finally confesses who she slept with at Christmas in EastEnders, and the revelation threatens to shatter her already fragile family. Tuesday's episode of EastEnders revealed a shocking ...

Corrections & Clarifications: An earlier version of this article gave incorrect information on how Arizona GOP leader Gina Swoboda dealt with contracts with Turning Point and a company run by ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights ...

The latest research shows that muscle and fitness is a good way to protect against these cancer deaths – news we should be sharing far and wide to help those at risk. The study: are fit and ...