Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

A compact, effective kettlebell workout for building muscle and stamina. No fancy gym gear — just you, one kettlebell, and ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.