Make delicious, all-natural fig jam at home with no sugar and no pectin! Perfect for toast, desserts, and more. #FigJam #HomemadeJam #HealthyRecipes ...

While there is no cure for IBS, there are certain foods and medications that can make symptoms worse. Avoiding the following foods may bring some relief: Milk and other foods that contain lactose, ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The Fabulous Lives of Bollywood Wives star Shalini Passi talked about her unconventional approach to food and wellness, ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Runners are using new types of food and supplements to prepare for marathons, according to the latest data. New data from ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

So, the Easter weekend is almost over. For many of us this was the weekend of deep spirituality. This is the end of the ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

However, you may be able to consume some foods and beverages while still preserving the benefits of fasting. Some experts say you can maintain ketosis as long as you keep your carbohydrate intake ...