Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

The yin yoga pose known as Cat Pulling Its Tail can be...challenging. Here's how to navigate all the moving parts with ease ...

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas, often ...