It's time to set the record straight about whether peanuts are actually nuts—and find out why so many people are allergic to ...

A WOMAN has revealed how she has lost 3 stone on weight loss jabs despite still eating takeaways. Liz, from the UK, took to social media to share a typical day of eating while on the injections.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Enjoy a healthier twist on a classic snack with crispy oven-baked "fried" pickles. Perfectly seasoned and guilt-free, they're a delicious treat!