"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Enjoy a healthier twist on a classic snack with crispy oven-baked "fried" pickles. Perfectly seasoned and guilt-free, they're a delicious treat!

It is imperative to consult an expert to understand which oil will suit you the best while considering the calorie intake.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Dietitians warn that this fried appetizer contains over 1,500 calories and should be an occasional splurge only.

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.

To effectively gain muscle mass or reduce body fat, a person must focus on eating the right amount of calories ... For example, nuts can provide both fat and protein, eggs and cheese provide ...

It is served baked, fried, grilled, roasted ... Pistachios are seeds, but people who are allergic to nuts should avoid them. One ounce of pistachios contains about 159 calories, 6 grams of protein, ...

Naiker who was born in Fiji and raised in California's Bay Area, also features a snack mix that is divine – Bhooja. It has fried nuts, chick peas and candied fennel seeds and is crunchy, salty, spicy, ...

You’ve probably heard the saying, “calories in, calories out” -- as ... There are vegetarian and vegan sources (nuts, beans, and soy are a few), as well as lean meat, poultry, fish, and ...