Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

From having deep fried food to not doing portion control, know the habits that can ruin your weight loss progress.

Dietitians warn that this fried appetizer contains over 1,500 calories and should be an occasional splurge only.

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

If you want to indulge in french fries without the threat of cross-contamination, your best bet is to go to a vegan or ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...