Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

When it comes to a filling and protein-rich breakfast choice, egg is often referred to as the perfect option. Afterall, it is ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Carbohydrates often get a bad rap when it comes to weight loss, but the reality is more nuanced. While some high-processed ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole ...

Love Chick-fil-A but looking to avoid dairy? Fear not, Chick-fil-A has plenty of options. Read on as we list out all the ...

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

High cholesterol means there is too much of a fatty substance in your blood, which can clog arteries and raise your risk of ...

Expert recommends a strong morning routine to aid in weight loss: 7-9 hours of sleep, hydrating within 30 minutes of waking, ...