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BALLYMORE-MAYGLASS Chair Exercise at Ballycogley A new six-week series began on Thursday, 14th November from 10-11am. Interested in Chair Exercise classes? This class will include exercises in the ...

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"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

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LILONGWE-(MaraviPost)-Malawi University of Science and Technology (MUST) and Technical, Entrepreneurial, and Vocational Education and Training Authority (TEVETA) have signed a pact agreement aimed at ...