Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance and flexibility—all in a single movement. This foot-to-tricep dolphin pose ...

Think of balance as your body’s report card. By the time you’re 50, how steady you are on your feet is just as important as how strong your muscles feel or how flexible your joints move. A little ...

Abstract: Most synthetic aperture radar (SAR) ship detectors based on convolutional neural networks (CNNs) needed preset anchor boxes to object classification and bounding box coordinate regression.

Briefly News journalist Byron Pillay has dedicated a decade to reporting on the South African political landscape, crime, and social issues. He spent 10 years working for the Northern Natal Courier ...

Police in the Free State have arrested an 80-year-old man after the body of a young man was discovered on a farm on 20 August 2025. According to Brigadier Motantsi Makhele, police discovered the body ...